Guilt, How To Indentify And Get Rid Of It.

May 27, 2010 by  
Filed under Blog

love-sick1There are different types of guilt.  There is “healthy guilt” where we have done something wrong, we recognize having done something wrong and so we move to apology and fixing, if possible.  We learn from the experience and we move on without making our wrong action define who we are.

There is the bashing guilt and there is no reason for it as it is a completely useless feeling.

So what is this “bashing guilt”?  That’s when we feel we are bad people and only do awful things.  That’s when we talk to ourselves or about ourselves in ways we would never imagine talking about others.  It’s self-hatred and we feel we must punish ourselves.  So we become our own executioners by beating ourselves up with negative thoughts like: “Everything I do is wrong.  I am a loser, a reject”.  Now how could that be of service to our growth and well being?

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