Controlling Anxiety

June 11, 2010 by  
Filed under Blog

hos“Anxiety is a generalized mood condition that can often occur without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.”

I’m not going to discuss chronic anxiety as I’m not a doctor.  But anxiety that is a habitual response based on our psychological history which we with determination can come to diminish, interests me.

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