Learning How To Control Anger

August 13, 2010 by  
Filed under Blog


Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned – Buddha

Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains – Helen Douglas

I have always known that anger and resentment hurt more the person having the feelings than the reason and/or target.  It always made sense to me but as I try to find different ways of being and living my life that has become the absolute truth.

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