When Feeling Blue

April 26, 2010 by  
Filed under Blog

When your heart hurts, run and give yourself a hand.  You can do it.

In those moments when you feel alone remember you have yourself.  Who could possibly better soothe your pain away than you, who has known yourself your entire life time?

Of course partners, family, friends, lovers are great help to show us a door when we feel we are cornered.  But the truth is unless we do the rescuing ourselves, outside hands are just band aids.

In my life there are those moments that I actually have to lean against the wall to feel something strong pushing against me.  And when I do it, I let it all out; no holding back.  I feel the loss of my husband, the loss of a cherished life, my fears, and disappointments.

Once I’m done, I take myself away from the wall – with the love I would with a child with snot all over her face from crying – and I do something nice to distract myself.  Music, a film, a book, my dogs, wine, food, a friend; whatever it is that I think I need at that moment.  And then I move on.  Because that is what we do; we keep living and we keep moving forward.

So next time you feel blue, don’t run away from it.  Embrace the feelings, understand where they are coming from and then offer yourself a way to move on.   It is only when we are able to embrace our pain that we can truly find happiness.

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