Simple Moments = Fulfillment

December 30, 2010 by  
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Last night, as I’m getting ready to go to my Yoga class a dear friend of mine calls to invite me for dinner.  I first hesitated as I was planning in eating light – post Christmas’ belly blues – and then watching a movie.  At the end I said yes as I really love this friend.

I had a really nice slow, stretching Yoga time and then drove to her house through the great winds gushing through Los Angeles.  It was almost 9pm when I arrived.  My friend was already in the kitchen preparing our dinner.  She sat me down at the candle lit dinning-table, plopped my favorite cheese in front of me and then handed a glass of Champagne.   As I filled myself up with bread, cheese and Champagne we talked about the changes we want to see happen in our lives in the coming year and about friends and family.

At around 9:30pm my friend served a most fabulous sushi dinner; yellowtail, tuna, fish roe and a salad.  As we ate, drank and talked I was reminded of how little it takes to create a magical moment; a good friend, good food, a glass of Champagne and candles.

So often we are focused in chasing after the big things; a better job, relationship, money, and we either don’t create or don’t appreciate the simple moments which are the foundation of our well-being.

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How To Achieve Bliss

August 10, 2010 by  
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Candles

Think simplicity.

Twice in my life I have experienced complete bliss.

When I lived in NYC, many years ago, I had a house upstate NY in an area which at the time was mostly economically depressed but had amazing mountains, lakes and streams.  I was living in a very abusive relationship which lasted eleven years.  My refuge was going upstate.

I had a friend there who had been born and raised in the small town where my house was.  He built custom made furniture and lived alone in the woods.  He planted and cut his own trees to make beautiful tables, chairs, and beds.  He led a simple life with his dog who only liked two people; him and me.

One night, my friend invited the man I lived with and me to come to dinner.  It was winter, and the night was really quiet.

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