Six Steps To Deal With Anxiety

August 18, 2010 by  
Filed under Blog

As we move through the process of change having a relapse into old habits and response system is a natural occurrence.  After all we have spent so much of our lives being a certain way that when we decide to be different the old ways won’t’ go away without a fight.

I’m specifically thinking about trigger points that bring about fear and anxiety.  Let’s imagine we are passed recognizing that those responses are not productive and adequate and are well on our way to not respond with fear when those trigger points are pressed.  But let’s say one day under pressure we crumble and we are back at shaking at the knees and having a hard time handling the situation.

Maybe the first thought that comes to our minds is: “Nothing has changed.  Nothing will.  I’m a prisoner of this response system.”  But somewhere within us we know this thought is not true.  The key then becomes accessing that certainty.  How do we do that?

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