Is Happiness Overrated?

May 21, 2011 by  
Filed under Featured

Posted below is an excellent article I found today in the New York Times – albeit a little late, it was published on May 16th.

It’s about Martin Seligman’s new book, “Flourish”.  Seligman is also the writer of the 2002 bestseller “American Happiness” and founder of the positive psychology movement.

It is an excellent post because it states that happiness is overrated. The post then goes on to describe what the feeling of well-being is, and the necessary elements to get there.  It lists 5 elements and they are: 1- positive emotion, 2 – engagement, 3 – relationships, 4 – meaning and 5 – accomplishment.  These five elements together create a sense of well-being which is actually permanent and not transient like happiness.

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