Live Your Life Like An Athlete

August 11, 2012 by  
Filed under Blog

I usually go to a spinning class on Saturday mornings. Today, as I was riding and sweat was dripping, I heard an inner-voice that said: “Do I really need this? Why am I doing this to myself?” To which one of my other inner voices responded: “I can do it. I’ll relax and commit. Just watch me.”

No, I’m not turning schizophrenic. I’m just aware of the inner dialogue that ensues when we are faced with challenges. When we are faced with hardship a side of us wants to give up while other parts want to keep going. It is in this tug of war that success or failure is decided. If our cheerleader voice is louder than success is the outcome.

Exercise – either extraneous like spinning or intense like Yoga – is a microcosm of life. If we are to last the whole class or training session we must learn to relax, commit and silence the negative voice. The same happens in life. If we are to succeed in our careers or an undertaking we must learn to pace ourselves and overcome the obstacles without giving up.

Athletes have to learn this from day one. They have to overcome physical difficulties and pain. They have to overcome competition. And they have to do all of that with complete commitment – mental and physical.

We have to learn to approach our dreams like athletes do their sport – with relaxation and commitment. Because for most of us getting what we want means working at it. It means applying ourselves without giving up.

I love exercise – not only for health reasons – but because it helps me understand in an innate way what my posture in life has to be if I am to get what I want.

So, pick an exercise routine that challenges you. Observe what your mind tells you. Turn off the negativity. Relax. Commit. And witness your personal achievement.


  • Winsor Pilates

Comments are closed.