The Moment That Defined Spirituality

November 29, 2010 by  
Filed under Featured

Below is a very interesting post I found on O, the Oprah Magazine.  Enjoy!

A window opening. A glimpse of the ungraspable. A sudden surge of love…or hope…or awe. We asked artists, writers, thinkers, and doers to recall the flashes of understanding that took their breath away.

Faith Adiele
Author of Meeting Faith: The Forest Journals of a Black Buddhist Nun (Norton)

Every time I act without knowing the outcome, with the risk of failure looming before me, I try to see that as a spiritual moment. Every time I transcend my limitations or touch something larger than myself: one step closer.

Diana Ackerman
Author of The Zookeeper’s Wife: A War Story (Norton)

Growing up in Illinois, I played outside each day and found nature a limitless source of surprises and wonder. That’s where I first felt a sense of belonging to its pervasive mystery, of being finite in the face of the infinite and surrounded by powerful and unseen forces. A deity wasn’t required; I rejoiced in a sort of eco-spirituality. I still think of myself as an Earth Ecstatic. The tenets of this personal religion are few: I believe in the sanctity of life and the ability of people to improve their behavior toward others. As basic as that stance is, for me it is also tonic, deeply spiritual, and complete—it glorifies the lowliest life-forms and embraces the most distant stars…Continued


How To Live A Life Of Awe And Inspiration

November 21, 2010 by  
Filed under Blog

Angie Rubin

AWE, an emotion variously combining veneration, and wonder that is inspired by authority or by the sacred or sublime.

Is there anything more moving than being overwhelmed by a sight or a feeling that moves us at a core level?

In his article for O Magazine David Hochman writes: “Scientists say it pays to cultivate more wonder in your life, whether by forwarding heart-swelling news stories or hiking the Grand Canyon. That’s because channeling awe not only produces pleasant physiological effects—such as the warm feeling in the chest activated by the vagus nerve—and gives a sense of fulfillment; it “can help a person reflect on how an upsetting event fits into their philosophy of life, or how their personal experience unites them with humanity,” says Michelle Shiota, PhD, an assistant professor of psychology at Arizona State University.”

Read more


Is The Glass Half Full Or Half Empty? Your Choice

November 14, 2010 by  
Filed under Blog

One of the concepts that we seem to have a difficult time with is what one of Shakespeare’s quotes addresses: “Things are neither good nor bad but thinking makes it so.”  Or in more colloquial terms: “Is the glass half full or half empty?”  Depends on how you see it.

Every experience carries in itself an unlimited number of possibilities for us to experience different emotions and reactions.  Which emotion or reaction we will have to a situation depends on us.  Even the ultimate – the loss of a loved one – has the possibility to allow us to create something positive in our life experience.  In the loss we may find strength and creativity we didn’t know we had.  We may find a depth of love we were not aware of.  Or we may find a different set of values and path.

Knowing how much say we actually have in the way we experience our lives is empowering and liberating.

Below is an excerpt I found in Oprah’s magazine.

“… friend, Margo, had to get back from a business trip in time for an extremely important meeting at work. But somehow, she didn’t allow enough time to get to the airport, and she missed her plane. Margo began rebuking herself: “I should have left last night. I should have taken an earlier plane.” Then a funny thing happened. As Margo thought about the things she could have done differently, she realized that she always had choices; in fact, she chose her reaction to this situation. She decided not to obsess about it, and, after calling her boss to apologize, used her newfound free time to take a walk. As Margo relaxed, her creativity flowed and she started to feel positive about the future, whatever the outcome.

The next morning, when she arrived at work, she learned that several people had been similarly delayed, and the meeting had been postponed until that day.

Margo was a smash. Having let go of her fear and self-recrimination, she had a lot more to offer. Missing her flight would have been a failure only if she had refused to learn.

Spiritual lessons are everywhere. When we see our work as part of the playing field for personal growth, we become less enmeshed in it and less frantic about the outcome. Then we can enjoy it more, and we can make a greater contribution. ..”  Anne Wilson Schaef, Ph.D., is the author of Meditations for Women Who Do Too Much and Meditations for Living in Balance.


Grown Up Love; Distinguishing Love From Romance

October 13, 2010 by  
Filed under Featured

Angie Rubin

I have just come across the below article on and wanted to share with you.  What I like about it is that is shares my opinion that love has more to do with trust, friendship and appreciation than lust and drama.  Love seeks depth while romantic love seeks immediate satisfaction.  Love is build on a strong foundation while romantic love is associates itself with such words as: fast, explosive, overwhelming.

Love makes us feel safe while romantic love keeps us guessing.  Love teaches us it was existed within and it was just waiting to be found out.

Take a read.


By Joan Konne,

Love is (a) champagne and high heels; (b) a passionate, china-shattering fight, followed by an all-night tango; (c) a constant, nagging feeling of insecurity; (d) none of the above.

I have been researching the subject of love all my life. First, unsystematically, as a girl, trying to follow the programmed prescription — seeking “the one” and living happily ever after.

Next I divorced and researched love as a woman, more systematically, confronting fantasies and failures, possibilities and disappointments, false starts, and at last, beginning 24 years ago, a love that’s enduring and nourishing — at least for the moment (I’ve learned never to take the gift of love for granted)…Continued



August 12, 2009 by  
Filed under Blog

I was reading an article from on  when I got an email from my sister in-law suggesting I read the article. 

The title of the article is “Cancer, my parents and my doubts about God.” The writer, Kelly Corrigan, talks about her parents unwavering Catholic faith and her very wavering religious beliefs. 

Both she and her father were diagnosed with cancer within the same year and while her parents prayed and eventually attributed both Kelly’s and her father’ recovery to prayer and God, Kelly and her husband hit the internet and did due diligence.

My husband and I never turned to God for his recovery from cancer. We turned to healthy eating, laughter, love, and best medical care available, but others prayed for us.

My husband was an atheist. I’m also an atheist but I do leave room for the mysteries of life and I am a stout believer in the power of love. And as Kelly says in her piece, I wish one day I will come to believe that I will be together with all the people I love even though right now, it almost seems impossible that would happen.

My sister in law, on the other hand turned to her beliefs.  She went to Agape and prayed.  She lit more digital candles than anybody at a prayer site.  And she made collages with all of our pictures, and the doctors’ pictures, and healthy images and wrote everywhere “I see perfect health and full recovery.” 

I have always appreciated other people praying for me in any language to whomever they believed was listening to them. My friends’ love and energy while asking for my well being was what I was thankful for and what I believed in.

In going through my husband’s emails while writing a book, I came across these three emails below that spoke about prayer:

From: chris rubin

Date: May 2, 2006 10:36:34 AM PDT

To: Alexa

Subject: Re: positive thoughts

I’m not big on prayers, less so on those coming from strangers. but i would be happy to be in your thoughts.

From: chris rubin

Date: July 4, 2006 2:32:40 AM PDT

To: Brooke

Subject: Re: best possible news

can’t wait to see you, karyn and other much-loved friends who thought about me, prayed for me, etc. 




From: Chris
Sent: Wednesday, January 24, 2007 1:59 PM
To: Liver Support Group
Subject: Re: Support Group Articles/Topic

People prayed for me, and I suppose I took some level of comfort from that, but only in the sense that I was comforted by their love and concern.


We were able to keep Chris going for two and a half years, from April 06 through August 08, but he eventually died on the fifteenth of August. He died still being an atheist but I believe that if he could have written another email about prayer it would have been something like this:

From: Chris

Sent: August 15th 2008

To: All my friends and family

Subject: My Love for you

Dear Friends and Family:

I did not want to leave you but I know my time is here. You have made my illness bearable and my life full. Thank you for all your prayers, they’ve helped me much. Through them I now know how much you love and care about me. 

Please continue to love and laugh and please take special care of the small one.




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